by Marissa West (ACE CPT) + Heidi Schmidt (NASM CPT), West Kept Secret Jumpstart your new healthy journey by CUTTING DOWN YOUR ALCOHOL INTAKE! You will immediately notice your weight …
Category: Fitness
Quick Holiday Workout
by Marissa West + Heidi Schmidt, West Kept Secret Traveling for the holidays? Does your family live “in the middle of nowhere”? Are you heading to a place where there …
Stay Fit While Traveling
October 5, 2018 | Heidi Schmidt of WKS Travel can wreak havoc on your body, so we strive to maintain a regular exercise schedule while traveling to assist in adjusting to everything …
Post Girl’s Night Out Workout
September 4, 2018 | By Marissa West, WKS, ACE CPT and Heidi Schmidt, WKS, NASM CPT *Header photo courtesy of Pinterest Going out on the town and drinking in …
Wedding Ready Workout by West Kept Secret
Wedding Ready Marissa West, Founder/Owner, WKS, ACE CPT & Heidi Schmidt, Master Trainer, WKS, NASM CPT | July 23, 2018 West Kept Secret has got you covered for low impact, high …
15-Minute Work Out For Rosé Ready Summer Abs!
Rosé ready abs can be achieved by adhering to a clean diet and incorporating the right ab exercises into your workout routine. Cardio is a key component to shredding your …
Fitness Spotlight: Interview with West Kept Secret’s Owner, Marissa West!
Beau Undies had the privilege of interviewing with West Kept Secret’s Owner, Marissa West and we can’t wait to share it with you now! Marissa, along with West Kept Secret’s …
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