by Marissa West (ACE CPT) + Heidi Schmidt (NASM CPT), West Kept Secret Myth #1: You have to work out for X minutes minimum for your body to benefit. While …
Category: Fitness
4 Tips to Kickstart Your New Year AFTER the January Craziness Ends!
by Marissa West (ACE CPT) + Heidi Schmidt (NASM CPT), West Kept Secret Jumpstart your new healthy journey by CUTTING DOWN YOUR ALCOHOL INTAKE! You will immediately notice your weight …
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Quick Holiday Workout
by Marissa West + Heidi Schmidt, West Kept Secret Traveling for the holidays? Does your family live “in the middle of nowhere”? Are you heading to a place where there …
Stay Fit While Traveling
October 5, 2018 | Heidi Schmidt of WKS Travel can wreak havoc on your body, so we strive to maintain a regular exercise schedule while traveling to assist in adjusting to everything …
Post Girl’s Night Out Workout
September 4, 2018 | By Marissa West, WKS, ACE CPT and Heidi Schmidt, WKS, NASM CPT *Header photo courtesy of Pinterest Going out on the town and drinking in …
Wedding Ready Workout by West Kept Secret
Wedding Ready Marissa West, Founder/Owner, WKS, ACE CPT & Heidi Schmidt, Master Trainer, WKS, NASM CPT | July 23, 2018 West Kept Secret has got you covered for low impact, high …
15-Minute Work Out For Rosé Ready Summer Abs!
Rosé ready abs can be achieved by adhering to a clean diet and incorporating the right ab exercises into your workout routine. Cardio is a key component to shredding your …
